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If you awaken up with neck stiffness or stress headaches, your pillow case might be at fault. The ergo pillow, designed specifically to support proper head and neck alignment, may be the game changer you will need. It’s crafted with ergonomic design within mind—meaning it functions along with your body’s normal shape, not towards it. Unlike Contour pillows , an ergo pillow supports the cervical spine by keeping your head, neck of the guitar, and shoulders in a aligned position while you sleep. This can aid reduce pressure factors, improve circulation, plus even ease respiration. Whether you rest on your backside, side, or stomach, there’s an ergonomic pillow out generally there tailored to your current sleeping habits. Many people notice the big difference almost immediately. Alternatively of tossing and turning, you remain in an extra stable position and even arise feeling extra rested. Some indem pillows even come with cooling technological innovation or adjustable levels, so you may customize your help over the night. It’s a small shift in your sleep program, but the positive aspects are huge. Once your pillow supports the body properly, everything else—your mattress, your pose, your overall comfort—just falls into spot.